Only about 8 percent of Americans doze off in their birthday suits , but many more should consider going to bed in the buff. The body is wired to drop its temperature during shut-eye, and the process is necessary for quality sleep. Fuzzy pajamas can keep the body too warm, preventing you from achieving an optimal temperature. This can lead to tossing, turning and restlessness. Your skin works naturally with the rest of the body to cool down so you can drift off, and cozy clothes just make it harder for the body to do its job. If you share a bed with your partner, the two of you can benefit from resting unrobed.
Science says stripping down is good for more than your sex life. All of us want a good night's sleep. And while there are endless suggestions on how exactly to do that , it turns out there might be one simple solution: Stripping down. But those are only a few of the benefits of sleeping naked.
Sure, it feels sexier, but that doesn't even scratch the surface. Sleeping naked is legitimately good for your health — and, of course, it is sexier. Here are all the reasons you should strip down before settling in to the sheets. Tight, vag-hugging undies can be a warm, moist breeding ground for the bacteria that causes infections, and letting your vagina air out overnight by sleeping nude can help keep you healthy and clean.