Hardcore spin

The first five minutes were fine. Then it hit me: the heavy sweating, the labored breathing, the rapid-fire heartbeats. The stomach pain and toilet-hugging nausea? That was still about 10 minutes away.
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If you are looking for new hardcore spinning class drill and indoor cycling drills and routines, specific techniques and tips to use on your exercise bike, in your class profiles and workouts immediately, then look no further. All indoor riders can benefit from these structured routines and drills to help improve their coordination, speed, aerobic and anaerobic power and specific cycling skills. Use these drills to perfect your speed, endurance, power and refine your sports technique overall. We match up killer tunes to most drill ideas to motivate and inspire your drills. Too often, Riders show up late to an indoor cycling class workout and just jump on the bike with no consideration to their setup nor warm-up.
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Dialing Into the Beat with Spin Rhythm XD Announcement Trailer

Layering drill - Basically laying on a different exercise each round - it can be anything you like. Round 2: Leaning forward sprint - 1 minute Standing hill climb max resistance - 1 minute 1 minute rest Keep beat standing. Round 3: Leaning forward sprint - 1 minute Standing hill climb max resistance - 1 minute Standing sprint - 1 minute 1 minute rest keep beat standing.
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