Healthy sperm foods

Waiting to have kids? Make sure your diet's up to par. Researchers had 80 men ages 20 to 80 estimate their average daily vitamin intake, then took semen samples to analyze the men's DNA. The results: The more antioxidants and micronutrients a guy's diet had, the smaller the risk for sperm with DNA damage, especially in older men. In fact, men ages 44 and older who ate the most vitamin C had 20 percent less damage compared to men of the same age who consumed very little vitamin C. That's positive news for older men who still want to have kids, since you need healthy DNA for genetically normal children, says study author Andy Wyrobek, Ph.
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10 Ways To Maintain a Healthy Sperm Count

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8 foods to increase his sperm count (and increase your chance of conceiving!) | Mother&Baby

If you are one of those 25 facing such issue in life, then I definitely have a compiled list of 15 miracle foods to boost sperm volume. Of course, foods can help you rejuvenate and bring into sizzle again just as were the earlier days when you got married. So, what are you waiting for? Just plunge into this informative piece of writing and stay blessed. Here below is the list of 15 foods for healthy sperm.
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Best foods for healthy sperm & improve sperm count

Diet and nutrition are essential factors in getting your body ready for making a baby, and it turns out what male partners consume matters, too. Fertility diets aren't just for women. Certain foods could potentially increase sperm count and quality, while others can cause damage.
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A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone. In most cases, once a person stops taking the drug his sperm will return to normal or increase, but it is worth checking with your GP if you have any worries. This is because when the body is stressed, it conserves energy and focuses on surviving, rather than reproducing. A healthy diet and exercise can be good places to start.
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